Menopause and Andropause - 3 Primary Differences Between Them
Both men and women go through their own experiences while aging, Read to know more about menopause and andropause.
top of page
Ibtisaam Anjum
- May 18, 2022
Diabetes in Menopause - 4 Tips for Managing Menopause with Type 2 Diabetes
Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes
49 views
Ibtisaam Anjum
- May 11, 2022
Men and Menopause - A Man's Guide to Understanding Menopause
A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.
41 views
Ibtessam
- Apr 22, 2022
Eid Gift Guide - For Women with Menopause
With almost 10 days left for Eid, it's time to pick gifts for your loved ones. Whether or not the transition to menopause is smooth, it's...
151 views
Ibtessam
- Apr 8, 2022
4 Health Benefits of Chia Seeds in Postmenopause
chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus
657 views
Ibtessam
- Apr 1, 2022
Menopause in Ramadan - Your Ramadan Guide During Menopause
many women going through menopause are in a fix on whether they will be able to fast or not.
82 views
Ibtessam
- Mar 23, 2022
خرافات سن اليأس - كشف حقائق الأساطير الشائعة لانقطاع الطمث!
Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,
66 views
Tabassum
- Mar 16, 2022
Celebrate Womanhood
March is turning out to be one of my favorite months. Celebrations are part and parcel of human
337 views
Ibtessam
- Mar 9, 2022
International Women’s Day - Let’s Break the Cultural Taboo at Work
atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.
126 views
Ibtisaam Anjum
- Mar 2, 2022
Mindful Menopause - Meditation To Manage Menopause Symptoms
Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.
67 views
Ibtisaam Anjum
- Feb 25, 2022
Menopause Recipe - The Best Granola for Menopause
We atMenopause, are all about the taste and the waist! Try this Menopause Granola recipe and boost your fiber intake.
132 views
Tabassum
- Feb 15, 2022
Love is in the Care
Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.
76 views
Ibtisaam Anjum
- Feb 9, 2022
Alternatives to HRT for Menopausal Symptoms - Managing Menopause
Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...
40 views
Ibtessam
- Dec 30, 2021
4 Realistic Resolutions this 2022
I want to start this one with a fun fact! According to the U.S. News & World Report, 80 percent of New Year’s resolutions fail, and they...
113 views
Tabassum
- Dec 23, 2021
Ghost Busters
“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....
92 views
Ibtessam
- Dec 16, 2021
Let’s Talk About the Menopause Brain
Many women feel that going through Menopause is no less than going through the ‘House of Horrors’. Well, it only is an unsettling journey...
99 views
Ibtessam
- Dec 8, 2021
Menopause and PCOS (Polycystic ovary syndrome)
Most women have a common misconception that their PCOS gets cured with Menopause
119 views
Tabassum
- Nov 17, 2021
Triage your needs
Since the time I remember, I have watched my mother being busy. Busy- cooking for us when we couldn’t feed ourselves. Busy- raising a...
595 views
Ibtessam
- Oct 28, 2021
No Freddy Kruger this Halloween
With Halloween right around the corner, don’t fear hormonal horrors with the candy binge even before the little ones come
118 views
Ibtessam
- Sep 28, 2021
Importance of Vitamin D in Menopause
In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...
99 views
bottom of page