The Magic of Magnesium in Menopause. Hello readers! Happy winters are here again. Those breezy, cosy nights where all you want is to curl into a soft little cocoon, nested deep inside a warm, over-fluffed bed- hugging yourself into a tender, peaceful slumber. The kind of sleep that kisses your soul, resets your mood, and lets you wake up feeling like you just plugged yourself into cosmic Wi-Fi. And on mornings after such delicious rest, I practically float out of bed. I wake

Calcium: the unsung hero of Menopause Dear readers! Recently, I was chatting with a female colleague who frequently complains about back pain. When I asked about her diet, I discovered she wasn't consuming enough calcium-rich foods. She dislikes milk and dairy products. As she approaches perimenopause, I pointed out that her bones need attention. She laughed, saying she has more pressing matters than focusing on her calcium intake. Honestly, menopause is a life phase that c

Hello readers! How do you spend your weekends? Since the weather is not completely settled, I went to a mall to get my grocery this time....

Hello readers!!! I am back after a good summer break. This time, I took a trip with my siblings and travelled to Vietnam. It was one of...

Hello dear readers! How are you all? Every blog makes me hopeful that I am putting myself to some service by helping as many women as...

Hello readers! Thank you for coming back to this space. After re-reading the humungous rant in my last blog, I felt I was losing my mind....

Hello readers, I know, I agree that the title may be a tad-bit Click-bait, but not completely false. Just hear me out. Take a closer...

Ramadan done, Eid celebrated, Vacation finished, and I had to get back to my routine life. After such a long break, I decided to renew my...

A colleague of mine, a mother of six children and a poised Muslimah has been fasting the during the month of Ramadan. Last few days she...