The Magic of Magnesium in Menopause. Hello readers! Happy winters are here again. Those breezy, cosy nights where all you want is to curl into a soft little cocoon, nested deep inside a warm, over-fluffed bed- hugging yourself into a tender, peaceful slumber. The kind of sleep that kisses your soul, resets your mood, and lets you wake up feeling like you just plugged yourself into cosmic Wi-Fi. And on mornings after such delicious rest, I practically float out of bed. I wake

Calcium: the unsung hero of Menopause Dear readers! Recently, I was chatting with a female colleague who frequently complains about back pain. When I asked about her diet, I discovered she wasn't consuming enough calcium-rich foods. She dislikes milk and dairy products. As she approaches perimenopause, I pointed out that her bones need attention. She laughed, saying she has more pressing matters than focusing on her calcium intake. Honestly, menopause is a life phase that c

Hello readers! How do you spend your weekends? Since the weather is not completely settled, I went to a mall to get my grocery this time....

Hello readers!!! I am back after a good summer break. This time, I took a trip with my siblings and travelled to Vietnam. It was one of...

Hello dear readers! How are you all? Every blog makes me hopeful that I am putting myself to some service by helping as many women as...

Hello readers! Thank you for coming back to this space. After re-reading the humungous rant in my last blog, I felt I was losing my mind....

Hello readers, I know, I agree that the title may be a tad-bit Click-bait, but not completely false. Just hear me out. Take a closer...

Ramadan done, Eid celebrated, Vacation finished, and I had to get back to my routine life. After such a long break, I decided to renew my...

A colleague of mine, a mother of six children and a poised Muslimah has been fasting the during the month of Ramadan. Last few days she...

Hello readers! Happy Woman’s Day!!! International Women's Day (IWD) is celebrated since March 8th, 1857. It has been a focal point in the...

Menopause marks a significant transition in a woman's life, both physically and emotionally. As we journey through this phase

Discover menopausal fitness tips in our Health Hub blog. Stay active and vibrant during menopause.

Explore bone health during menopause: Understand how diet, exercise, supplements like Remifemin, and HRT can combat osteoporosis risks.

Optimize heart health during UAE menopause with proven tips and supplements, backed by real studies. Stay informed and well.

Discover coping strategies and supplements for menopausal mental health in the UAE. Improve emotional well-being during menopause.

Manage menopausal symptoms in the UAE with effective strategies and supplements. Find relief and comfort during this transition.

Embrace menopause with grace! Explore self-care strategies, lifestyle tips, and essential supplements to boost immunity and well-being this

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it is a normal and inevitable...

Menopause and breast cancer are two crucial aspects of women's health that deserve our attention. Today, we delve into the intersection...

Discover the vital connection between menopause and breast health. Explore proactive strategies for women's wellness