Magnesium is a vital mineral that plays a crucial role in several bodily functions, including nerve and muscle function, protein synthesis

Vitamin C has been a popular skincare ingredient for decades, and for good reason.

We got together a few questions that women have when they start experiencing menopause. Here are the top four questions and their answers.

Anger associated with menopause is not the usual mood swing that passes by, It is rather a major deep inner rage towards your partner. Read

Families can influence so much in lives, is it not possible for them to reach out and support the women in the family during a Menopause

Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.

Here is a Maca Chocolate Mousse recipe that will help in satisfying the craving for chocolate while adding the benefits of Maca Root.

Menopause and Diabetes go hand in hand, here are 4 Tips for Managing Menopause with Type 2 Diabetes

A guide for the men in our lives. I have met so many women going through menopause without even knowing what hit them.

chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus

atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.

Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.

Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...

In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel

Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func

Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...

Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...

Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we