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6 Ways To Get Rid of Menopausal Belly Fat

It's a common misconception that people that as soon as a woman enters her menopause she will gain weight no matter what. When a woman steps into menopause, there are many symptoms that may come place like hot flashes, mood swings, and sleepless nights, however, it does not mean a rising weight scale needle.


If lost clothes and spandex have made their way to your shopping list, then here is what's going on. Weight distribution during menopause becomes such that you will start accumulating more fat around the waist.


During the phases of Perimenopause, menopause, as well as post-menopause the level of estrogen, begin to fall slowing the metabolism down. This declining metabolism results in weight gain particularly in the belly. Belly fat not only looks bad but is also very unhealthy. A study shows that belly fat during perimenopause indicates cardiovascular diseases and can cause problems.


This comes down to only one conclusion: to get rid of the belly and get fit. Here are 6 ways that will help in combating the stubborn fat around the abdomen as well as help cover the fitness journey during menopause.


1. Detoxify with Apple Cider Vinegar or Lime Water

Start your day by switching on the body's natural detoxification process in the morning by drinking warm lime water or apple cider vinegar. The acetic acid in Apple Cider Vinegar not only boosts energy in the morning but also gets rid of body fat as well as toxins. Hey, Girl Apple Cider Vinegar contains Apple Cider Vinegar as well as Cayenne Pepper both boost metabolism and is very good for banishing belly fat.



2. Exercise

According to the CDC, an average of 150 minutes of cardio each week is needed to stay healthy. In order to get rid of belly fat and keep fit a combination of strength training and cardio is the best. Strength training, apart from keeping the unwanted fat off, also strengthens the muscles to support the joint hence reducing the symptoms associated with knee pain, back pain, and more. Strength training is recommended 3 times a week to encourage muscle strength and belly fat loss.



3. Strength that core

Apart from your regular cardio and strength training routine, incorporate a few core strength workouts. The core is actually the core of all body functions and impacts overall health. Hence it's important to do core works with every workout routine. Crunches and Planks are excellent to strengthen your core.



4. Diet and Nutrition

Sugar at all costs needs to be cut off from the diet especially when you are in the process of banishing that menopausal belly fat. Overeating refined sugar tends to hold the fat onto the belly and makes it very difficult to stay healthy. Artificial sugar causes highs and lows of insulin in the body which encourages the belly fat to be stored. However, the sugar present in fruits is not as bad as it is accompanied by fiber hence reducing the absorption of sugar in the body.


Eating smaller frequent meals is encouraged during a healthy weight loss journey as opposed to eating shorter, larger meals. Eating a large fulfilling meal puts a lot of stress on the body and hence spikes insulin levels, and when you wait for a meal the blood sugar crashes, making it hard to boost your metabolism enough to banish belly fat. Hence it's always a good idea to eat shorter, smaller, and more frequent meals.


5. To Banish Fat, Banish Stress

Studies have shown that too much cortisol (The Stress Hormone) makes sure the fat clings onto the belly tight, hence it's important to minimize stress so that the belly fat can go. Meditation is helpful in reducing stress, in fact, engage in group exercise, pilates, yoga, reading, or anything that brings peace so that stress may be reduced.



6. Get 7 - 8 Hours of Sleep

Did you know that there is a study that shows that getting little sleep can throw two of your body’s hunger hormones off the chart namely leptin and ghrelin? This fluctuation can make you crave sugary, salty foods as well as hungry more frequently. Hence emphasizing proper sleep is extremely important.


If in case sleeping becomes difficult then try taking Magnesium and any Sleep Inducing Supplement. Bioglan Active Magnesium the all-natural, and non-addictive Calmvalera can help induce a good night's sleep as well as calm those nerves a bit.


Being overweight and losing belly fat is a challenge, so it's always important to meet a Doctor to rectify medical conditions like hypothyroidism which makes it even more difficult to lose weight. However, a little bit of tweaks and a little bit of motivation is all you need. Doing a few changes in your lifestyle and following the above will make a huge difference and also the most important thing is to be consistent.


Now let's banish that Menopausal Belly Fat!

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