chia seeds are one of the treasures of nature that may build a strong health system for women going through menopause or in the postmenopaus

many women going through menopause are in a fix on whether they will be able to fast or not.

Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,

March is turning out to be one of my favorite months. Celebrations are part and parcel of human

atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.

Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...

I want to start this one with a fun fact! According to the U.S. News & World Report, 80 percent of New Year’s resolutions fail, and they...

Many women feel that going through Menopause is no less than going through the ‘House of Horrors’. Well, it only is an unsettling journey...

Since the time I remember, I have watched my mother being busy. Busy- cooking for us when we couldn’t feed ourselves. Busy- raising a...

Maca is a root that belongs to the same family as cabbage, broccoli, and radish. It contains a mammoth number of benefits and a lot of them

In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel

Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func

Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...

Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...

Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we

I’m sure a lot of women undergoing Menopause have had this question popping in their heads about how their bodies will react to the novel...

Here comes the summers, and we all know how we manage to cope with it normally in the UAE. Now imagine having a hot flash in this heat,...

Now since Menopause is here, and that too for a while. Let’s do everything in our power to make this work. Apart from exercise and lifestyle