Here are the top 4 myths that top my list, they top the list because they are the most common myths that need to be busted,

March is turning out to be one of my favorite months. Celebrations are part and parcel of human

atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.

Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.

Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.

Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...

I want to start this one with a fun fact! According to the U.S. News & World Report, 80 percent of New Year’s resolutions fail, and they...

“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....

Most women have a common misconception that their PCOS gets cured with Menopause

Since the time I remember, I have watched my mother being busy. Busy- cooking for us when we couldn’t feed ourselves. Busy- raising a...

We, women, are intuitive creatures. That makes us natural planners. We always have a To-do list at hand and a sack full of disaster supplies

Maca is a root that belongs to the same family as cabbage, broccoli, and radish. It contains a mammoth number of benefits and a lot of them

In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel

The main question now is that how women manage menopause at work, because well you can’t leave menopause at home when you come to work. So w

Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func

Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...

Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...

Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we