Celebrate Womanhood
March is turning out to be one of my favorite months. Celebrations are part and parcel of human
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Ibtessam
- Mar 9, 2022
International Women’s Day - Let’s Break the Cultural Taboo at Work
atMenopause came to life around the philosophy of breaking the ‘stigma’ of menopause and the ‘cultural taboo’ that surrounds menopause.
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Ibtisaam Anjum
- Mar 2, 2022
Mindful Menopause - Meditation To Manage Menopause Symptoms
Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.
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Ibtisaam Anjum
- Feb 25, 2022
Menopause Recipe - The Best Granola for Menopause
We atMenopause, are all about the taste and the waist! Try this Menopause Granola recipe and boost your fiber intake.
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Tabassum
- Feb 15, 2022
Love is in the Care
Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.
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Ibtisaam Anjum
- Feb 9, 2022
Alternatives to HRT for Menopausal Symptoms - Managing Menopause
Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...
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Ibtessam
- Dec 30, 2021
4 Realistic Resolutions this 2022
I want to start this one with a fun fact! According to the U.S. News & World Report, 80 percent of New Year’s resolutions fail, and they...
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Tabassum
- Dec 23, 2021
Ghost Busters
“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....
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Ibtessam
- Dec 8, 2021
Menopause and PCOS (Polycystic ovary syndrome)
Most women have a common misconception that their PCOS gets cured with Menopause
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Ibtessam
- Sep 28, 2021
Importance of Vitamin D in Menopause
In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...
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Ibtessam
- Sep 22, 2021
٥ طرق لتعزيز ثقتك بنفسك أثناء انقطاع الطمث
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel
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Ibtessam
- Sep 1, 2021
Phytoestrogen and Menopause – Natural Hormones for Menopausal Symptoms!
Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func
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Ibtessam
- Aug 18, 2021
The Menopause Itch! – Types of Itch and how to prevent it
Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...
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Ibtessam
- Aug 10, 2021
Bariatric Surgery during Menopause
Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...
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Ibtessam
- Aug 3, 2021
Let’s save those locks - 6 Tips to cope with hair loss during Menopause
Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat
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Ibtessam
- Jul 15, 2021
5 Ways of Boosting your Self – Confidence during Menopause
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we
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Ibtessam
- Jun 29, 2021
Coronavirus and Menopause – Do you have a higher risk?
I’m sure a lot of women undergoing Menopause have had this question popping in their heads about how their bodies will react to the novel...
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Ibtessam
- Jun 15, 2021
Coping with Hot Flashes During the Summer Months
Here comes the summers, and we all know how we manage to cope with it normally in the UAE. Now imagine having a hot flash in this heat,...
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Ibtessam
- Jun 9, 2021
4 Herbs and their supplements for Menopause
Now since Menopause is here, and that too for a while. Let’s do everything in our power to make this work. Apart from exercise and lifestyle
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Ibtessam
- May 26, 2021
6 تمارين قليلةالتأثير لتخفيف أعراض سن اليأس
يمكن أن تكون أعراض سن اليأس محبطة ولا مفر منها.ان فرص حدوث الومضات الساخنه في منتصف حفله تخرج ابنتك أو التعرض للتعرق الليلي قبل يوم من...
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