٥ طرق لتعزيز ثقتك بنفسك أثناء انقطاع الطمث
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel
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Ibtessam
- Sep 16, 2021
Menopause at work!
The main question now is that how women manage menopause at work, because well you can’t leave menopause at home when you come to work. So w
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Ibtessam
- Sep 1, 2021
Phytoestrogen and Menopause – Natural Hormones for Menopausal Symptoms!
Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func
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Ibtessam
- Aug 24, 2021
خمس شعارات صباحية لفترة انقطاع الطمث
أول 30 دقيقة بعد الاستيقاظ هي مقدمة ليومك. لذا، ما الذي يمكنك فعله في هذه الدقائق الثلاثين التي يمكن أن "تجعل" يومك أو "تريحك"! إليك 5...
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Ibtessam
- Aug 18, 2021
The Menopause Itch! – Types of Itch and how to prevent it
Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...
108 views
Ibtessam
- Aug 10, 2021
Bariatric Surgery during Menopause
Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...
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Ibtessam
- Aug 3, 2021
Let’s save those locks - 6 Tips to cope with hair loss during Menopause
Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat
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Ibtessam
- Jul 15, 2021
5 Ways of Boosting your Self – Confidence during Menopause
When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we
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Ibtessam
- Jun 29, 2021
Coronavirus and Menopause – Do you have a higher risk?
I’m sure a lot of women undergoing Menopause have had this question popping in their heads about how their bodies will react to the novel...
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Ibtessam
- Jun 15, 2021
Coping with Hot Flashes During the Summer Months
Here comes the summers, and we all know how we manage to cope with it normally in the UAE. Now imagine having a hot flash in this heat,...
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Ibtessam
- Jun 9, 2021
4 Herbs and their supplements for Menopause
Now since Menopause is here, and that too for a while. Let’s do everything in our power to make this work. Apart from exercise and lifestyle
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Ibtessam
- May 26, 2021
6 تمارين قليلةالتأثير لتخفيف أعراض سن اليأس
يمكن أن تكون أعراض سن اليأس محبطة ولا مفر منها.ان فرص حدوث الومضات الساخنه في منتصف حفله تخرج ابنتك أو التعرض للتعرق الليلي قبل يوم من...
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Ibtessam
- May 18, 2021
Mood Swings and Menopause!
With Menopause comes realization, the realization the marks the end of one’s childbearing years. That can bring a lot of bittersweet...
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Ibtessam
- May 11, 2021
Tips to enjoy Eid holidays happily with Menopause
Eid Mubarak! With Eid comes great responsibility and many triggers of Menopausal symptoms triggered mostly by stress, I’m here to help...
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Ibtessam
- Apr 27, 2021
Menopause…Coming Soon?
Signs you need to know if you think you are about to start Menopause Menopause is one of the significant changes that your body goes...
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