top of page

Staying Active and Feeling Great During Ramadan: How Exercise and Natural Supplements Can Help Women

Ramadan is a special time for Muslims around the world, but it can also be a challenging time for women going through menopause. With long hours of fasting, it can be difficult to stay active and maintain a healthy lifestyle during this time. However, with the right exercise routine and the help of natural supplements, women can continue to feel their best during Ramadan and beyond.


The Benefits of Exercise for Menopausal Women:

Regular exercise is essential for women going through menopause, as it can help manage a variety of symptoms, including hot flashes, mood swings, and insomnia. According to a study published in the journal Menopause, women who engaged in regular exercise experienced a reduction in the severity and frequency of their hot flashes. Another study published in Maturitas found that exercise can improve sleep quality and reduce insomnia in menopausal women. Additionally, exercise has been shown to improve mood and reduce anxiety and depression in menopausal women.


Exercise During Ramadan:

During Ramadan, it's important for women going through menopause to find a workout routine that works for them. Since fasting can cause dehydration and low energy levels, it's best to avoid high-intensity workouts during the day. Instead, try low-impact exercises such as yoga, walking, or swimming during non-fasting hours. It's also important to stay hydrated during workouts and listen to your body and adjust your routine as needed.

The Role of Natural Supplements:

In addition to exercise, women going through menopause can benefit from taking natural supplements. Some natural supplements, such as Red Clover Extract present in Promensil, have been shown to reduce the severity of hot flashes in menopausal women. Another natural supplement, Magnesium, can help reduce anxiety and improve sleep quality in menopausal women. Natural supplements are a safe and effective alternative to hormone replacement therapy, which can have negative side effects.


Conclusion:

Menopause can be a challenging time for women, especially during Ramadan when fasting and low energy levels can make it difficult to stay active and maintain a healthy lifestyle. However, with the right exercise routine and the help of natural supplements, women can continue to feel their best during this time. Regular exercise has been shown to improve symptoms such as hot flashes, mood swings, and insomnia, while natural supplements can reduce the severity of hot flashes, improve sleep quality, and reduce anxiety. By staying active and taking care of their bodies, women going through menopause can continue to enjoy a healthy and fulfilling life.


Recent Posts

See All

Comments


bottom of page