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Menopause Bloating - 6 Ways to get rid of Bloating.

Bloating is a problem that many women find themselves struggling with during the menopausal phase. If the other symptoms of menopause, like hot flashes, night sweats, and weight gain, were not enough to take a toll on self-confidence, the sudden increase of girth and bloated feeling can quickly add to the discomfort during this transition.

Fortunately, bloating can be thwarted thanks to a few lifestyle adjustments and also through specific nourishing foods stimulating digestion and deflating the belly quickly. Continue reading to discover 8 ways to beat the bloat and also the top five anti-bloating foods you can incorporate into your diet to help to prevent your stomach from swelling.

Here are a few tips to get rid of a bloated stomach.


Probiotics are also referred to as “Good bacteria”, they act like friendly gut bugs in your digestive tract, killing off bad bacteria that can trigger digestive issues and reactions. Natural probiotic foods like kimchi, sauerkraut, yogurt, kefir, and kombucha are a good inclusion to the diet to introduce probiotics into your digestive system. The amazing range of Dr. Tobias's Prebiotics and Probiotics is an excellent option to choose from for maintaining the digestive flora.


Ginger is one of the best anti-bloating foods to add to your diet in order to see a noticeable reduction in bloating. One of the most incredible things about it is that it can be consumed in a number of different ways. Try grating some ginger and garnishing it on top of your food, or alternatively, add some peeled ginger to a cup of boiling water for a great and tangy hot drink that will ease out bloating. HeyGirl Stay Healthy also contains ginger root extract which can also aid in preventing bloating.


Garlic has a multitude of nutritional benefits that are popularly known. One of these benefits is the aid it provides in reducing bloating, which it does by reducing levels of fat found in the liver. The liver is capable of detoxifying and producing chemicals that are necessary for digestion which lowers bloating. . HeyGirl Stay Healthy also contains garlic extract which can also add to prevent bloating.


Probiotic yogurts help to promote the growth of good bacteria in the stomach. These good bacteria are responsible for reducing excess bloating. gas and ensuring smooth digestion, getting rid of the extra air that may accumulate there. Having a probiotic yogurt with your lunch daily can significantly help banish your bloat.

Water Intake

Staying hydrated is important for general health and wellness and it also is very important for digestive health. Water helps move things along and can help prevent constipation and bloating, especially if digestion and metabolism are getting affected during perimenopause or menopause.

Exercise Regularly

One of the most frustrating bits of perimenopause is that it happens often at the height of our careers and at the peak of our lives. Perimenopause is often a 7-10 year process, it most certainly can come at times when we are mostly caught up at work or with family and friends that we don’t find time to exercise. Nonetheless, it’s important to prioritize daily workouts, at least 30 minutes of walking, yoga, or stretching is important. Our bodies are meant to move on a daily basis, and this movement helps with digestion, flexibility, and even mental health.

Bloating can be daunting to a woman's self-confidence, no matter which stage of life it appears. However, by adapting to the above tips in diet and lifestyle changes, you should begin seeing a noticeable reduction in bloating.

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