Menopause can be a rough ride, meditation like other alternative therapies is here to make your ride a little less rough.

Dear men, this blog is especially for you. Get enlightened a bit about why the ladies in your life suddenly don't feel them themselves.

Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...

I want to start this one with a fun fact! According to the U.S. News & World Report, 80 percent of New Year’s resolutions fail, and they...

“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....

Many women feel that going through Menopause is no less than going through the ‘House of Horrors’. Well, it only is an unsettling journey...

Maca is a root that belongs to the same family as cabbage, broccoli, and radish. It contains a mammoth number of benefits and a lot of them

In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel

Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func

Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...

Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...

Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how we

I’m sure a lot of women undergoing Menopause have had this question popping in their heads about how their bodies will react to the novel...

Here comes the summers, and we all know how we manage to cope with it normally in the UAE. Now imagine having a hot flash in this heat,...

Now since Menopause is here, and that too for a while. Let’s do everything in our power to make this work. Apart from exercise and lifestyle

يمكن أن تكون أعراض سن اليأس محبطة ولا مفر منها.ان فرص حدوث الومضات الساخنه في منتصف حفله تخرج ابنتك أو التعرض للتعرق الليلي قبل يوم من...

With Menopause comes realization, the realization the marks the end of one’s childbearing years. That can bring a lot of bittersweet...

Eid Mubarak! With Eid comes great responsibility and many triggers of Menopausal symptoms triggered mostly by stress, I’m here to help...