Hormone replacement therapy is the most popular therapy used amongst women going through menopause and perimenopause. It is effective in...

Here is a step-by-step guide to healthier skin during menopause.

My mobile phone inbox is flooded with forwarded messages, memes, and pictures of the new year celebrations. 2022 has started and we have...

I want to start this one with a fun fact! According to the U.S. News & World Report, 80 percent of New Year’s resolutions fail, and they...

“Ghost Busters- afterlife” released a while ago. I was reminded of the 1st Ghost buster which came out in 1984- I was a little kid then....

Many women feel that going through Menopause is no less than going through the ‘House of Horrors’. Well, it only is an unsettling journey...

Most women have a common misconception that their PCOS gets cured with Menopause

Since the time I remember, I have watched my mother being busy. Busy- cooking for us when we couldn’t feed ourselves. Busy- raising a...

With Halloween right around the corner, don’t fear hormonal horrors with the candy binge even before the little ones come

We, women, are intuitive creatures. That makes us natural planners. We always have a To-do list at hand and a sack full of disaster supplies

Maca is a root that belongs to the same family as cabbage, broccoli, and radish. It contains a mammoth number of benefits and a lot of them

In a nutshell, Vitamin D is a wonder vitamin that plays a central role in many body processes and is on the front row seat of vitamins...

When in Menopause, low self-esteem and the lack of confidence comes due to the hormonal changes in the body. However, it is up to us how wel

The main question now is that how women manage menopause at work, because well you can’t leave menopause at home when you come to work. So w

Yoga is by far the most effective way to manage menopause, and if you have read my previous blogs, you know that I have always put...

Phytoestrogen is coined from two words, ‘Phyto” which is a Greek word that means plant, and Estrogen is a female hormone that regulates func

أول 30 دقيقة بعد الاستيقاظ هي مقدمة ليومك. لذا، ما الذي يمكنك فعله في هذه الدقائق الثلاثين التي يمكن أن "تجعل" يومك أو "تريحك"! إليك 5...

Estrogen plays a vital role in maintaining skin health. Sadly, with it gone, goes your skin health too! This blog will explain the cause...

Obesity has become a global concern and during menopause, obesity may set in due to several reasons related to hormonal fluctuations,...

Hair loss comes hand in hand with Menopause along with the other symptoms. It's the fluctuating hormones that cause hot flashes, night sweat